Apples are one of the healthiest fruits you can eat. They provide important phytonutrients, fiber, and other benefits for your body. It may indeed keep the need for a doctor at a minimum, if you eat this fruit on a regular basis. Let’s take a closer look at the health benefits provided by apples.
Apples Help Regulate Blood Sugar Levels
Apples provide polyphenols that keep the blood sugar levels in the body from spiking. These are just some of the phytonutrients found in apples. Apples also provide certain flavonoids that inhibit the breakdown of complex carbohydrates (carbs) in such a way as to prevent some simple sugars to be immediately absorbed in the bloodstream. Complex carbs are turned into simple sugars during the digestive process normally, so the body can better use them. The combination of all the above things helps to control insulin and blood sugar levels.
Lowers Cholesterol Levels
Pectin that is found in apples is excellent for cholesterol reduction of the bad (LDL) cholesterol in the bloodstream. This is a direct result of reducing the amount of insulin secreted by the body, as mentioned above.
Provides Dietary Fiber
Dietary fiber intake helps to reduce fat in the bloodstream, decreases intestinal problems, reduces the risk for hemorrhoids, and much more. Apples help to provide some of the dietary fiber needed by the body on a daily basis.
Low in Calories
Apples are only about 95 calories in general, which makes them a healthy snack when you trying to watch your calorie intake. Most are sweet enough to satisfy that sweet tooth that drives you to eat sugar-laden snacks. This fruit is easy to work into any metabolic cooking weight loss meals. Another benefit in this area is the fact that apples are filling, and therefore keep you from looking for other foods to eat to satisfy your appetite.
Research has proven the apple consumption is healthy for the heart. It lowers the risk for strokes, coronary heart disease, and other cardiovascular problems.
Apples can provide long lasting energy that helps you have more endurance during exercise. It is thought this is because of the phytonutrient quercetin the apples provide, which is an antioxidant, among other things. This antioxidant also lincreases the oxygen the lungs have to help with their functioning.
Reduces Respiratory Diseases
Research shows the as few as 5 apples weekly will reduce the risk of asthma and other respiratory diseases from occurring. This means you can breathe easier, when you eat apples on a regular basis.
Provides Vitamins and Minerals to the Body
Apples provide vitamins A and C, along with important minerals such as calcium, iron, and phosphorus. Eating this fruit helps you get your daily requirement of these important nutrients some of which help bone health, while others support the immune system.
It is easy to see that with all the phytonutrients, vitamins, minerals, and other important nutrients why it is so beneficial to eat apples on a regular basis is. Add apples to your diet, whether you are trying just to stay healthy or lose weight by cooking metabolically and you will notice how beneficial these fruits can be.